
Personal Training & Online Coaching · Lord's Gym, Dela
Real results.In weeks,not years.
Personal Training & Online Coaching
Lord's Gym, Dela
Results
Real clients.
Real timelines.
Swipe through, then drag the handle to compare.Every photo is one of Saku's clients. Drag the handle to compare before and after.
Services
Two ways to train.
- In person
Personal Training
At Lord's Gym, Dela, Sri Lanka
- An individualized plan built for you
- Someone in your corner every session
- Clear goal setting
- Exercise variety, no boring routines
- Nutritional advice
Message for pricing
Ask on WhatsApp - Anywhere
Online Coaching
Train with Saku from anywhere
- An individualized plan built for you
- Flexible schedule and format
- Clear goal setting
- Learn about health, fitness, and your own body
- Nutritional advice
Message for pricing
Ask on WhatsApp

Why train with Saku
What every client gets.
- 01
Accountability
Someone in your corner every session.
- 02
Know your body
Learn about health, fitness, and how your body works.
- 03
Clear goals
You always know what you're working toward.
- 04
A plan built for you
Individualized to your body and goals.
- 05
Flexible
A schedule and format that fit your life.
- 06
Variety
No boring routines.
- 07
Nutrition
Advice on what to eat, not just how to train.
How it works
Four steps.
It starts with a message.
- 01
Message Saku on WhatsApp
Say hello and tell him what you want to change.
- 02
Set your goals
Agree on clear targets together.
- 03
Get your personal plan + nutrition guidance
Built around your body, schedule, and goal.
- 04
Train, track, adjust
Check progress and fine-tune the plan as you go.
Find your start
What's your goal?
Pick one. We'll write the first message for you.
Personal Training
Lord's Gym, Dela
Online Coaching
From anywhere
Your first message
Hi Saku, I found your website — can you tell me about training with you?
Location
Lord's Gym,
Dela
Sri Lanka
Not near Dela? Online Coaching works from anywhere.










